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Go On… Just One More: Alcohol and Its Impact on Our Health

Alcohol is often a key part of socialising and relaxation, but it has significant effects on both the brain and body. Whether you drink occasionally or face challenges with dependency, understanding these effects can empower us to make more informed decisions.

 

So, What Exactly Happens When We Drink?

Alcohol affects key brain chemicals like GABA (Gamma-Aminobutyric Acid) and Dopamine, disrupting the balance between pleasure and pain. This imbalance can drive cravings and lead to dependence. Over time, the brain adapts, requiring increased alcohol consumption to achieve the same effects. This can result in both psychological and physical dependence, impairing our ability to manage mood and control cravings.

 

Short-Term Effects

Sleep Disruption: Alcohol reduces REM sleep, leaving you tired and irritable.

Dehydration: A major contributor to hangovers and fatigue.

Impaired Decision-Making: Increases risky behaviours and reduces clarity.

 

Long-Term Risks

Liver Disease: Alcohol is a leading cause of cirrhosis and liver cancer.

Mental Health Disorders: Links to anxiety, depression, and worsened symptoms in ADHD or bipolar disorder.

Athletic Recovery: Disrupts muscle repair, depletes glycogen stores, and weakens coordination.

Skin Aging: Contributes to redness, wrinkles, and sebaceous hyperplasia.

 

Why Do Some of Us Struggle More Than Others?

Stress, genetics, and lifestyle all play a role. Individuals with conditions like ADHD or bipolar disorders are particularly vulnerable due to pre-existing neurochemical imbalances. High-pressure lifestyles also bring unique challenges, from social drinking norms to the stigma of seeking help.

 

Strategies for Reducing Alcohol

Healthier Alternatives: Activities like meditation, exercise, massage, green tea, time in nature, and meaningful connections naturally boost dopamine.

Structured Abstinence: Temporary breaks from alcohol can help reset your brain’s reward system.

Medical Support: Medications like Naltrexone – we have seen the Sinclair Method (using Naltrexone) work well for several of our patients – Disulfiram, Acamprosate and Baclofen, combined with therapies like Cognitive Behavioral Therapy (CBT) – which the practice offers – can reduce or abolish cravings and build resilience.

 

A Smart Investment in Your Health

Cutting back on alcohol improves focus, increases energy, and promotes lasting well-being. Viewing alcohol reduction as a smart strategy for enhancing longevity and performance can foster a deep sense of accomplishment while paving the way for a more vibrant, healthy and fulfilling life.