There are so many reasons why we should eat well. The primary one is to live longer lives in good health. There’s also improved energy, stamina and immune health, good skin, mood and mental wellbeing – the list goes on. But it’s easy to get confused about what constitutes a healthy diet. Our lives are busier than ever and we’re time poor, so pre-prepared and processed foods can seem like a godsend. Packaging, however, can be misleading and nutritional information and labelling is not easy to decipher. Excess consumption of salt, sugar and saturated fat calories have been linked with …
